Why not if someone, tries to spare at least 1-Day in a week and spend it, in the following manner. This is not against freedom of living but it is a unique and tested formula to polish the freedom, to increase the peace, to multiply the pleasure and a lot more good things in life.


1-Day only; not more than that.


No lying and speak the truth, whatever difficulties you face in telling the truth. Remember, a truth can bring one time difficulty but a lie brings consistent difficulties.


Overcome all bad habits (if any) like, hurting others, trying to find the faults in others, teasing others, taunting others, wasting time and any bad habit (s).


Be careful of YOU, your loved ones, your colleagues and neighbors etc.


Listen carefully to YOU, your loved ones, your colleagues and neighbors etc.


Earn love, friendships and relationships.


Never leave the smiling because smile is also a weapon against each and every kind of bad situations.


Effectively participate for the Global Peace, Progress and Prosperity etc.


Solve the problems of people as maximum as possible.


Save yourself from any negativity and do positive, see positive, listen positive, eat & drink positive and think positive etc.



Smartfluenza Disease

According to my research & observation, a disease ‘Smartfluenza’ is increasing, very speedily and secretly, among us. If we will not know about it particularly its remedies then it will create further Mental / Physical disorders and our lives will be affected very badly.


Definition: ‘Smartfluenza’ is the name that is given by me and it describes a disease, related to incorrect and excessive use of Smartphones.

Smartphones: It is a greatest and an agreed truth that this device is the top most useful device and no one can decrease its importance & usefulness. Sometimes, it works more than that of our good friend. But it should also be remembered that any incorrect / excessive use of any Useful gadget, can make it Useless.

Causes: Anyone can be suffered from this disease, due to incorrect / excessive use of Smartphones.

Symptoms & Remedies

Attention & Respect

We give Attention & Respect to our phones instead of people.  In addition to Phone Calls and Texting, other Communication / Messenger / Social Media Apps consistently keep us engaged and we don’t pay proper attention to people that they deserve for it. Specially, when we interact with someone particularly with our closed ones, we usually don’t pay them, full attention but we keep continue using / viewing different notifications on the phone. In this manner, we make someone feels that we are not giving him attention, value and respect. Think it from your end, if someone behaves in a same manner, he talks with you but he looks on his phone again n again and he doesn’t give you, proper attention then what awkward and disrespectful feeling you will have.

To avoid this problem, we should not use so many similar Communication / Messenger / Social Media Apps but we should use only a few, we should keep their notifications off, particularly while meeting with people so that we can give the required Attention & Respect to them that they require, expect and deserve.

Goals & Objectives

Many of the times, due to excessive use of the phone, we don’t give focus to our Goals & Objectives and we don’t spare our daily time, dedicatedly. This can badly affect our achievements over our Goals & Objectives.

To avoid this, we should not use our phones during our daily dedicated time over our Goals & Objectives.

Wastage of Time, Efforts and Energy

We always see each other, constantly busy in the different unnecessary discussions / chats / exchanging information / data, over the phone. This is totally wastage of our Time, Efforts and Energy that if we put to somewhere else on some positive things then it will be worthwhile for all of us. Consistent use of phone also stops us from other healthy / physical activities like Sports, Exercises etc.

To avoid this, take yourself away from those kinds of unnecessary forums / groups / activities over the phone.

Peace, Pleasure and Relaxation

Due to excessive use of the phone, our Peace, Pleasure and Relaxation have gone.

To avoid this, in addition to our sleeping time, if possible then we should keep our phone on vibration / silent for three hours daily and we should attend emergency Phone Calls / Texting only. Then, we should try to spend these three precious hours for us ourselves, our beloved ones, our family members, our friends, our colleagues etc. Believe it, I can guarantee that these three hours will provide us a priceless & worthwhile peace, pleasure and relaxation.


Mr. Black Friday & Ms. Thanksgiving

Hello! How are you! We warmly and happily welcome you Mr. Black Friday and Ms. Thanksgiving. So many thanks for coming this year again. Believe it, we wait for you people, every year, you are a blessing for us because whenever you come, you bring Happiness & Pleasure.  We sincerely wish that you come in our lives again and again, more than a thousand times…

Every year, on your arrival, we shop and then exchange gifts among our beloved ones and enjoy the increasing love, care and harmony. But amazingly, we never thought about you that some gifts should be presented to you, but how?

Yes, we have the following Five gifts for you, this time. If we present these souvenirs to you, then we will be able to make you, more delightful for us and our happiness will be multiplied every year:

  1. Management: We should prepare a proper plan for your coming to enjoy as maximum as possible. If possible then we should book each and everything, days before you. Because any mismanagement can destroy our great feeling, meeting with you.


  1. Care: We should take care of ourselves, our valuables, our children etc. especially on crowded places that leads to disputes, quarrels, injuries, lost etc. Because you come to make us happy that we should not lose, due to any mishap.


  1. Patience: We should keep patience everywhere whether in a Shopping Queue, Traffic Jam and Food Queue etc. Otherwise we will lose the gladness and we will not be able to make you, memorable.


  1. Online Shopping: We should prefer Online Shopping and avoid In-Store Shopping that leads to unnecessary rush in Shopping Center, Streets, Roads etc.


  1. White Friday: You bring whiteness & brightness into our lives so why don’t we call you ‘White Friday’.

I sincerely hope that this time onwards, if we continue to give you above gifts then you will always be unforgettable for us and we wish that you may stay with us for the whole year.


History and Lifestyle

Past, Present and Future make the life and these three cannot be forgotten. Specially, Past should always be remembered as a Lesson & Experience, to make the Present & Future, Better & Best. But according to me, Past should never be misused in any case.

‘Misuse’ is used here, in a very broader aspect. Hence, Past must not be misused in shape of Hate, Exploitation or any kind of incorrect purpose.

Many of the times, History / Past, provides a very clear picture; which was ‘Right’ and which was ‘Wrong’. But sometimes it happens when History / Past provides a very shaky view wherein it is difficult to judge the reality. Yes, it is possibility of any mistake in writing this history. But in any case, we should not use the Past, incorrectly.

What could be the ‘Misuse of Past’, let’s try to understand. Let’s assume that two great persons ‘X’ & ‘Y’ meet in the Past. But History gives the following different views of that meeting:

(a)          ‘X’ was correct and ‘Y’ was wrong.

(b)          ‘Y’ was correct and ‘X’ was wrong.

(c)           Both ‘X’ & ‘Y, were correct and there was no dispute among them.

If, we have to choose, one of the above views of History, to set our Present & Future then what will happen?

If, we adopt View (a) or (b), then it will be a misuse of the Past. Because, if we opt for view (a), then we will be supporters of ‘X’ and if we choose view (b), then we will be supporters of ‘Y’. Hence, society will be distributed among two segments. 1. Supporters of ‘X’ and 2. Supporters of ‘Y’. Further, both segments will continue supporting their favorite personalities and most probably they will disrespect the personality who is favorite of other segment. Thus, this misuse of Past will create different social diseases like Hate, Bigotry, Discrimination etc. and these diseases will be transferred from generations to generations. Now, if we want to analyze what was actual reality so we cannot because we were not present there at that time and we have to depend upon history. I think there is no extreme need to further inquire on the matter. For instance, if one of them ‘X’ or ‘Y’ was wrong then it will be their own matter and they will be accountable, to each other or to someone else. Why are we destroying our Present and Future for this shaky part of the History?

If we adopt View (c) then it will be a sensible and correct use of Past. Hence, society will NOT be distributed into different segments and everyone will respect both personalities ‘X’ and ‘Y’. Thus, this correct use of Past will create different healthy signs like Love, Unity and Fairness etc. and these signs will be transferred from generations to generations. Finally we will enjoy a Happy & Healthy Society. I sincerely hope that everyone will look into it.